Gentle Kripalu-Style Yoga led by Fritzie Nace

Fall 2023 dates and times coming soon!

Deep breathing (pranayama) brings warmth and focus. Yoga postures (asanas) gently stretch and strengthen, enhance balance and counter patterns of daily tension. Connecting breath and movement deepens self-awareness and enlivens our sense of being. If you have never done yoga before, or only just a bit, Fritzie gives clear guidance through a slow flow of postures, offering support as we go. If you have more experience, you are invited to take the postures to your own depth of challenge.  Mats, blankets, blocks, and straps are provided. 

Please let Fritzie know of your interest by emailing Fritzie.Nace@gmail.com

350 Massachusetts Metro North Node

Every other Wednesday, 12:00-1:30 pm, via Zoom

350 Massachusetts for a Better Future is building a powerful statewide social movement to confront the climate crisis, hold our politicians accountable and undermine the destructive influence of the fossil fuel industry. Our name comes from 350 parts per million, the safe level of carbon dioxide in the atmosphere. Contact Amy Hunter Maguire at 350metronorth@gmail.com for more information.